Cognitive Behavior Therapy is a widely used technique in counseling that focuses on the relationship between ideas, responses, and physical sensations. In essence, CBT helps individuals identify and dispute negative or unhelpful thinking styles that contribute to suffering and maladaptive behaviors. The aim is to acquire more balanced ways of pe… Read More

Cognitive distortions are unhealthy thought patterns that can lead emotional distress. They often involve overgeneralizations, . By recognizing these tendencies, you can start to address them. It often requires practicing mindfulness. Question your unrealistic thoughts. Assess the evidence for and against your thoughts. … Read More